Profession Logistique fait son show à la SITL 2024 !

Par
vincent
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55
879

Les plus grandes marques réunies en un seul et même lieu, nous les avons rencontré lors du plus grand évènement transport et logistique.

Ils ont tous joué le jeu, et ont accepté de poser pour Profession Logistique et son panneau des partenaires.

Place aux photos !

Panneau des partenaires
4e de couverture de Profession Logistique
SSI SCHAEFER – Charlotte BARGMAN
AFTRAL – Mr. DUHAUTBOUT
BOLLORE – L’équipe Bolloré
BOA CONCEPT – Nawel BEKKAYE & Alison VALLET
MECALUX – Isabelle GOETGHELUCK
PROLOGIS – Lisa Aldon
AR RACCKING – Lorna LOPEZ
SMART FLOW – Didier MARECHAL
PORT DE BARCELONE – Claire PEREZ & Nathalie THOMAS
CONEX – Carole MIGNONET
WATEA By MICHELIN

ARTICLES CONNEXESPLUS DE L'AUTEUR

55 Commentaires

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  30. They additionally may be an efficient strengthening exercise for sports activities like sprinting, hockey, and football.
    Correct dumbbell bench press form starts with the right setup, together with a
    bench and dumbbells. With arms extended in order that the weights are over the chest, engage the core and squeeze the scapulas
    together for stability. Slowly lower the weights in a smooth, controlled movement till the elbows attain 45-degree angles.

    You Will need to choose dumbbells which may be lighter than you’d use for a flat dumbbell bench press
    and when performing a barbell incline press. If you’re not sure of the proper weight, start light and work your method
    up until you’re feeling challenged but can nonetheless do an entire set utilizing correct kind.
    You could simply persist with the flat bench press and possibly the
    incline bench press. The barbell bench press will always be the primary carry for power packages.
    It will put your chest, shoulders and triceps in the greatest place
    to lift heavy and use a extensive variety of movement.
    The commonplace grip, which is 1.5x your shoulder width, is one of the best for general improvement of
    the chest, shoulders and triceps. On prime of building well-rounded strength,
    you’ll also build fuller pecs by implementing flat, decline, and incline bench presses into your workout program.

    Starting with the Dumbbell Press, concentrate on a full vary of movement.
    The incline press may be problematic for many who expertise shoulder
    pain. If you’ve ongoing shoulder pain, try the exercise on a machine
    or with a barbell before making an attempt it with dumbbells.

    Performing the train incorrectly can lead to accidents to the pectorals or shoulders.
    Utilizing an extreme quantity of weight can tear the pectoralis major muscle tissue or overload the shoulders and harm
    the joint. To forestall harm, lifters need to use correct type and only use as a lot weight as they’ll safely handle.
    Most of the accidents stem from utilizing too much weight or
    poor kind. It’s a platform for various exercises utilizing dumbbells, resistance bands, or bodyweight.
    By incorporating variations of the flat bench press, you’ll be able to goal specific areas of these muscle tissue for a well-rounded chest workout.

    By lifting heavy masses, your bones will get denser and stronger.

    Contemplating your strongest upper body lift will be the bench
    press (without question), then there is not any higher exercise
    for higher body bone well being than the bench press.
    This will maintain your higher again flat and your shoulders stable
    throughout bench presses. The squeeze of your shoulder blades should happen even earlier than you unrack
    the bar. The third difference that I wish to contact on on this article
    is the skill necessities that come together with the
    flat, incline, and decline bench press.
    While the Smith machine offers stability, it might not
    interact stabilizer muscle tissue as successfully as free weights.
    Dumbbell presses require more steadiness and coordination, doubtlessly main to raised muscle development and useful strength.

    By studying the right type and utilizing it in your exercises, you’ll
    unlock your upper body’s full potential. Keep In Mind to warm up, progress gradually, and prioritize security for the best
    results. Hold your head flat on the bench and ft flat on the ground for stability, but don’t push your head into
    the bench to help the lift—firm up the neck muscle tissue
    as an alternative. Opposite to some weightlifting safety advice, you’ll have the ability to “lock out” your elbows when doing
    a bench press. The key to creating this action secure
    is to not lock your elbows abruptly or explosively.
    You should also contemplate training the cues utilized by judges in a powerlifting competition. Functionally, the dumbbell incline press transfers naturally to a
    range of pushing and pressing motions, such as pushing open a heavy door
    or putting groceries away on elevated cabinets.

    If your bench is adjustable, set the incline to between 30-
    to 45-degrees.
    So take your time be secure whenever you start getting up there in weight
    ensure you have a spotter. Dumbbell presses might engage more stabilizing muscle tissue,
    whereas bench presses allow for larger overall weight
    utilization. You May find yourself recruiting muscle teams other than the
    particular muscles meant to be targeted by the train. There
    is a natural arch in your back that ought to be there whereas performing
    this press exercise. When you strive exhausting to push
    your again into the bench, your shoulders will naturally roll forward.

    Throughout this step, you’re getting ready your physique to execute the
    lift. This step is the foundation of performing the dumbbell bench press.

    The triceps brachii is positioned on the bottom of your higher arm.

    When you straighten your arms, the dumbbell bench press works your triceps at the finish of the press.
    Variations of the dumbbell bench press embrace the incline, decline,
    flooring, wrist rotation, impartial grip, alternating, and single-arm.

    Experiment with totally different inclinations, grip widths, and bar
    paths to seek out what feels greatest for your body. This is as
    a end result of when the bench is at an incline, your higher pec muscle fibers will be
    immediately under the road of force. In the flat bench press, the road
    of force passes through the center of your chest muscular tissues, and that is
    why the flat bench press is such a fantastic
    general chest builder. Beginners can benefit from bench presses
    without weight on the bar to warm up, get a feel for the bar,
    and learn correct kind. If you are more superior and bench press with heavy weight, use a spotter.
    Additionally, a pair of weightlifting gloves can give you
    a better grip. Relying on your goals, there are different variations of bench presses that work
    barely different muscular tissues, too.
    No, the dumbbell bench press just isn’t harmful if the athlete makes use of the correct
    type and lifts an applicable amount of weight. One of the first advantages
    of the dumbbell bench press is the greater range of motion. To maximize this profit, the
    weight must be below your chest on the bottom of the press.
    At the highest of the press, you want to convey the dumbbells together.

    Patrick Dale, PT, ex-Marine, is a Coaching Editor with 30 years of expertise in Private
    Training and Strength & Conditioning. A former British Royal Marine, health club
    proprietor, and fitness qualifications assessor, he is dedicated to delivering informative, dependable content
    material. In addition, Patrick is an experienced writer who has authored three fitness and train books, dozens of e-books, hundreds of articles, and a number of other fitness movies.

    “Mastery of method trumps heavy lifting.”
    He emphasizes the significance of understanding the intricacies of every
    movement to maximize outcomes while minimizing the
    danger of harm. By focusing on type and intentionality, he believes anybody can unlock their true potential in the health club.

    Usually speaking, a sophisticated lifter should be succesful of incline bench press with dumbbells that weigh 115 to 130% (both dumbbells combined) of their physique weight for a single
    repetition.
    You additionally need to be mindful of its correct method to keep
    away from accidents. The bench press mimics pushing actions utilized in sports activities and day by day life, similar to throwing, shoving, or transferring heavy objects.
    Have you ever puzzled why so many people battle to rise up from
    the dumbbell bench press, even after they appear strong sufficient to lift?

    This common dilemma highlights the importance of bench press…
    Dumbbell presses typically provide extra flexibility in movement, which can reduce joint strain. Nonetheless, correct
    type in both presses is crucial for joint health.
    Bench urgent can permit for heavier weights, which could be efficient for constructing
    mass, however both methods may be equally environment friendly with correct
    coaching.
    Since your lower back is of course curved, it’s actually
    greatest to have a slight arch in your back. However undoubtedly don’t exaggerate the arch
    like powerlifters generally do in competitors. After
    unracking the barbell, place your arms so they’re completely vertical.

    Avoid these common errors to maintain your bench press safe
    and effective.
    Weak Point in any of those muscle tissue can make the dumbbell bench
    press harder to perform and end in below-average power requirements.
    To calculate your flat dumbbell press as a fraction of your individual body weight, simply divide the burden of your 1RM by your physique weight.

    This is a good option if decreasing the weights to your shoulders
    causes shoulder-pain.
    After the athlete is seated on the bench, they want to firmly grasp the dumbbells and carry them onto their knees one by
    one. As the athlete lays down, they need to “kick” the dumbbells up above their chest.
    If you have shoulder injuries, it’s important to seek
    the guidance of with a healthcare professional or a professional fitness coach
    for exercises which are suitable on your specific situation. Taking the
    time to heat up correctly enhances performance and reduces the
    risk of pressure or injury.
    Nonetheless, some key variations between the flat and incline bench press will allow you to determine which
    one is healthier for your goals. For power, persist with decrease reps
    and higher weights on the bench press. Contrastingly, dumbbell presses with moderate weights and better reps form
    and tone muscle tissue. Include unilateral presses to handle imbalances and
    improve core engagement. Rotating them can emphasize totally different elements of
    the pectoral muscle tissue. Ensure elbows type a 45-degree
    angle with the body to maximize positive aspects and safeguard joints.
    “Executing these lifts with precision significantly influenced my muscular improvement,” shares John Doe,
    bodybuilding champion.
    Focus on sustaining correct alignment and warming up adequately before
    the train. Don’t miss our Chest Exercise Library,
    where you’ll find detailed guides, effective exercise plans, and expert tips
    to push your positive aspects to the subsequent degree.

    Construction your coaching in accordance with your
    health stage, making certain adequate rest between units and workout routines.
    From the smallest every day actions like selecting one thing off the bottom to taking part in sports activities or even swimming, having strong chest muscles
    are essential. Allow enough time for recovery
    between exercises to prevent overtraining and promote muscle repair.
    Increase the load or the number of reps steadily to challenge your muscular tissues and stimulate growth.
    There are many instances when you want to know how
    it transfers from one workout to another.
    Isolating the chest with pre-exhaustion methods
    before presses can intensify muscle workload. Begin with
    flyes earlier than urgent movements for a complicated muscle-building technique.
    Switching between dumbbell and barbell presses
    can hold muscles guessing and advancing. Periodize coaching, oscillating
    between quantity and depth phases for sustainable progression. Focus on keeping your wrists straight so that they’re perpendicular to the bottom all through the exercise to prevent wrist harm.

    Lower the bar so lengthy as you possibly can while nonetheless maintaining an otherwise correct kind and
    don’t expertise any discomfort. The aim is to work your
    muscle tissue by way of a long vary of motion, and when you
    lower the bar till your chest and shoulder muscular tissues are fully stretched, that’s lengthy enough.
    For lots of people, this might be when the barbell touches the chest, but not for everybody.
    Your anterior deltoids (aka front delts) are activated to a greater
    extent in the incline bench press.

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  31. Hyaluronic Acid

    Overview

    Hyaluronic acid is a naturally occurring molecule found in the human body, particularly in the skin, joints, and connective tissues. It plays a crucial role in maintaining hydration and elasticity in these areas.

    Uses

    Hyaluronic acid is used for its moisturizing properties in skincare products to help retain skin hydration and improve texture. In medical applications, it is employed as a scaffold for tissue repair and as a viscosupplement to reduce joint pain and inflammation.

    Side Effects

    Common side effects may include mild nausea, redness or irritation at the application site, or transient discomfort when applied topically. Rarely, allergic reactions could occur.

    Precautions

    Before using hyaluronic acid, especially in medical contexts, consult a healthcare professional. Avoid applying it near open wounds or broken skin without medical advice.

    Interactions

    While no significant interactions have been reported, always inform your doctor of other medications you are taking to ensure safety.

    Dosing

    Typical dosages vary based on use; oral supplements may range from 10-100 mg per day. Topical application usually involves small amounts, as directed.

    Reviews

    User reviews highlight its effectiveness for skin hydration and joint health, though individual experiences may vary. Always refer to professional medical advice when considering its use.

    HYALURONIC ACID – Uses, Side Effects, and More

    Hyaluronic acid is a naturally occurring compound found in the body, particularly in joints, skin, and connective tissues. It plays a crucial role in maintaining hydration, elasticity, and overall tissue health. This versatile molecule has gained popularity in recent years due to its wide-ranging benefits, making it a topic of interest in wellness and beauty circles.

    Uses & Effectiveness

    Hyaluronic acid is known for its moisturizing properties, making it a staple in skincare products. It helps replenish the skin’s water content, reducing dryness and promoting a healthy complexion. Beyond skincare, hyaluronic acid also supports joint health by aiding in the cushioning of joints and reducing inflammation associated with conditions like arthritis.

    Possibly Effective For

    – Skincare: Hydration and moisture retention

    – Joint Health: Cartilage maintenance and injury recovery

    – Anti-Aging: Skin elasticity and wrinkle reduction

    – Cognitive Function: Some studies suggest it may improve brain health and protect against oxidative stress

    Side Effects

    While generally safe, hyaluronic acid can cause mild side effects in rare cases. These include allergic reactions, such as itching or swelling, and digestive issues like bloating or gas. It is important to consult a healthcare professional if these symptoms persist or worsen.

    Special Precautions and Warnings

    – Allergic reactions are possible, so it’s essential to test for sensitivity before using consistently.

    – pregnant women should consult their healthcare provider before using hyaluronic acid.

    Interactions

    There is currently no substantial evidence that hyaluronic acid interacts negatively with most medications. However, always consult a healthcare professional when combining it with other supplements or treatments.

    Dosing

    The recommended dosage for hyaluronic acid varies by individual needs. Generally, adults may benefit from 80 mg per day, while younger individuals or those in good health may need less. Always follow the instructions provided by your healthcare provider to avoid overuse or underuse.

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